CrossFit
“The Other Total”
For load:
Power Clean 1-1-1
For load:
Bench Press 1-1-1
For load:
Overhead Squat 1-1-1
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Competitor
For time:
50-40-30-20-10
Double Under (unbroken)
For load:
Overhead Squat 5-5-5-5-5
(make consistent increases)
AMRAP 6:00
6 Calorie Ski Erg
6 Deadlift 275/185
(rest 6:00)
AMRAP 6:00
8 Calorie Row
8 Thruster 95/65
(rest 6:00)
AMRAP 6:00
10 Calorie Assault Bike
10 Alt Arm Dumbbell Snatch (each arm) 50/35
“Never let the fear of striking out get in your way.”
~Babe Ruth
