CrossFit
For load:
Snatch 1-1-1-1-1
(make consistent increases)
For time:
42-30-18
Wall Ball Shot 20/14
Kettlebell Swing 53/35
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Competitor
For time:
20 Power Clean 135/95
20 Front Squat 135/95
20 Shoulder to Overhead 135/95
2 rounds for time: (record time for each round)
250m Row
(rest 1:00)
250m Row
(rest :45)
250m Row
(rest :30)
250m Row
(rest :15)
250m Row
(800m recover job between rounds)
For time:
42-30-18
Wall Ball Shot 20/14
Kettlebell Swing 53/35
“It takes less time to do a thing right, than it does to explain why you did it wrong.”
~Henry Wadsworth Longfellow
