CrossFit
For load:
Bench Press 5-5-5-5-5
(rest as needed)
2 rounds for time:
20 Thruster 75/55
30 Burpees
40 Russian Kettlebell Swings 53/35
50 Sit-ups
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CrossFit Competitor
Front Squat
65% 2×5
70% 2×4
75% 2×3
5 rounds for load:
3 Power Clean + 3 Push Press
3 rounds for time:
25 10′ Wall Ball 20/14
50 Double unders
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Weightlifting
Rest
“The way we communicate with others and with ourselves ultimately determines the quality of our lives.”
~ Tony Robbins
