CrossFit
For load:
Deadlift 3-3-3-3-3
(rest as needed)
“Bergeron Beep Test”
Every 1:00 for as long as possible:
7 Thruster 75/55
7 Pull ups
7 Burpee
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CrossFit Competitor
Front Squat
70% 2×2
75% 2×2
80% 2×2
AMRAP 8:00
2 Rope Climbs
4 Pistols (each leg)
8 Russian Kettlebell Swings 70/53
For total Calories:
3:00 Airdyne
3:00 Rest
2:00 Airdyne
2:00 Rest
1:00 Airdyne
1:00 Rest
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Weightlifting
Rest
“Experience in general — Open, Regionals or Games — plays a big role mentally in an athlete’s performance. You can train all you want, but experience is golden.”
~Kyle Kasperbauer
