CrossFit
For load:
Deadlift 5-5-5-5-5
(rest as needed)
“Annie”
For time:
50-40-30-20-10
Sit-ups
Double unders
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CrossFit Competitor
Front Squat
75% 2×2
80% 2×2
85% 1×1
90% 3×1
(rest as needed)
For time:
1-2-1-3-1-2-1
15′ Rope Climbs
(alternate rounds with partner)
AMRAP 7:00
3 Power Clean & Jerk 135/95
3 Toes to Bar
6 Power Clean & Jerk 135/95
6 Toes to Bar
9 Power Clean & Jerk 135/95
9 Toes to Bar
etc….
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Weightlifting
Rest
“Growth begins when we start to accept our own weakness.”
~Jean Vanier
