3 rounds for total load:
1 Clean
1 Front Squat
1 Jerk
(rest 2:00)
For time:
20 Push Jerk 135/95
20 Pull-up
20 Power Clean 135/95
20 Wall Ball 20/14
20 Thruster 135/95
20 Handstand Push-up
“The real contest is always between what you’ve done and what you are capable of doing. You measure yourself against yourself and nobody else.”
~Geoffrey Gaberino
