CrossFit
3 Rounds for total reps:
Strict Pull-ups
Strict Bar Dips
(rest 1:00)
“Dawson”
For total reps:
AMRAP 1:00
Bar Facing Burpees
~then~
AMRAP 6:00
6 Deadlifts 165/105
6 Hang Cleans
6 Shoulder to Overhead
______________________________
CrossFit Competitor
7 attempts to establish:
Max Triple Jump
DBall Throw from knees
(rest as needed)
For time:
25 Box Jump
400m Run
25 Wall Ball Shots
400m Run
100 Double Unders
400m Run
25 Wall Ball Shots
400m Run
25 Box Jump
_______________________________
Weightlifting
Rest
“Success is nothing more than a few simple disciplines, practiced every day.”
~ Jim Rohn
