(make consistent increases)
3 Snatch Push Press + 3 Overhead Squat
(make consistent increases)
(rest 2:00 between rounds. make consistent increases)
(rest 2:00 between rounds. make consistent increases)
Work to a heavy set of 2+1
10 Bulgarian Split Squats (left leg)
10 Bulgarian Split Squats (right leg)
10 Back Extensions
“You can’t teach passion. You can teach everything else.”
~Lee Trevino