CrossFit
AMRAP 1:00
Bar Dips
AMRAP 1:00
Rope Climb
AMRAP 1:00
Toes to Bar
5 rounds for load:
1 Clean + 1 Front Squat + 1 Jerk
(rest as needed)
For time:
500m Row
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CrossFit Competitor
For time:
1-3-1-5-1-5-1-3-1
Deficit Handstand Push-ups 10”/6”
(alternate rounds with partner)
Every 1:00 for 10:00
2 Snatches T&G
(add 10lbs/5lbs each set)
For total time:
10 Cal Row
30 Cal Row
10 Cal Row
50 Cal Row
10 Cal Row
50 Cal Row
10 Cal Row
30 Cal Row
10 Cal Row
(alternate with a partner)
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Weightlifting
Rest
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