CrossFit
“Lynne”
5 rounds for total reps:
Bench Press (BWT/.66 BWT)
Pull-ups
(rest 3:00)
For total distance:
50 Run Pulls on the Rower
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CrossFit Competitor
For time:
7-5-3
HSPU 8”/6”
(alternate rounds with partner)
For load:
Power Snatch 3×3 (T&G)
(rest as needed)
“Air Force”
For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
(4 burpees every minute)
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Weightlifting
Rest
“Iron Sharpens Iron”
