CrossFit
For load:
Every 2:00 for 10:00
2 Sumo Deadlift
“The Chief”
5 rounds for total reps:
AMRAP 3:00
3 Power Clean 135/95
6 Push-up
9 Air Squat
(rest 1:00 between AMRAP’s)
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Competitor
For load:
Every 1:00 for 10:00
1 Power Snatch
(add 10lbs/5lbs each set)
Front Squat
Build to a heavy set of 3
“The Chief”
5 rounds for total reps:
AMRAP 3:00
3 Power Clean 135/95
6 Push-up
9 Air Squat
(rest 1:00 between AMRAP’s)
“The willingness to accept responsibility for one’s own life is the source from which self-respect springs.”
~Joan Didion
