CrossFit
For load:
Sumo Deadlift 1-1-1-1-1
(make consistent increases)
“D.T.”
5 rounds for time:
12 Deadlift 155/105
9 Hang Power Clean
6 Shoulder to Overhead
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Competitor
Power Snatch
70% 2×3
75% 3×2
Front Squat
Build to a heavy set of 2
“D.T.”
5 rounds for time:
12 Deadlift 155/105
9 Hang Power Clean
6 Shoulder to Overhead
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Weightlifting
(athletes competing on saturday, rest)
Snatch
Build to 1RM
Clean & Jerk
Build to 1RM
Front Squat
Build to 1RM
“Always do your best. What you plant now, you will harvest later.”
~Og Mandino
