CrossFit
For time:
400m Run w/DBall 20/14
40 Wall Ball Shots 20/14
40 Sit-ups
400m Run w/DBall
30 Wall Ball Shots
30 Sit-ups
400m Run w/DBall
20 Wall Ball Shots
20 Sit-ups
400m Run w/DBall
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CrossFit Competitor
AMRAP 7:00
2 Dball Over the Shoulder 150/80
3 Bar Muscle-ups
4 Pistols (each leg)
7:00 to establish:
3RM Overhead Squat
AMRAP 7:00
Row for Calories
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Weightlifting
Rest
“Man needs difficulties; they are necessary for health.”
~Carl Jung
