CrossFit
For load:
Front Squat 5-4-3-2-1
(rest as needed)
For time:
70 Air Squats
50 Push-ups
30 Pull-ups
60 Air Squats
40 Push-ups
20 Pull-ups
50 Air Squats
30 Push-ups
10 Pull-ups
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CrossFit Competitor
Front Squat
75% 2×4
80% 2×3
85% 2×2
(rest as needed)
5 rounds for load:
1 Power Snatch + 1 Hang Snatch
(rest as needed)
5 rounds for time:
5 Deadlifts 315/205
10 Over the Bar Burpees
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Weightlifting
Rest
“After all is said and done, a lot more will have been said than done.”
~Author Unknown
