For total load:
Front Squat 5-3-1
(rest 1:00 between lifts)
7 rounds for time:
4 HSPU
5 Squat Cleans 135/95
6 CTB Pull-up
7 KB swings 70/44
(each exercise unbroken)
“As we sail through life, don’t avoid rough waters, sail on because calm waters won’t make a skillful sailor.”
~Unknown
