CrossFit
5 rounds for load:
1 Power Clean + 2 Hang Clean (below knee)
(rest as needed)
For load:
Push Press 3-3-3-3-3
(rest as needed)
For load:
Front Squat 3-3-3-3-3
(rest as needed)
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CrossFit Competitor
For time:
400m Run
(rest 2:00)
1600m Run
(rest 2:00)
800m Run
(rest 2:00)
400m Run
PNF Stretch
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Weightlifting
Rest
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.”
~Maya Angelou
