2011 Regional wod 2
Thruster Ladder
On a running clock: athletes will have 30 seconds to perform one thruster from the ground at each weight.
Weights in Kilos:
Men’s weights: 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105,110, 115, 120
Women’s weights: 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70
After completeing the ladder: the athlete must perform 5 overhead squats at 95/65 for every weight not lifted.
“Noise proves nothing. Often a hen who has merely laid an egg cackles as if she laid an asteroid.”
~ Mark Twain
