CrossFit
“Nutts”
For time:
10 Handstand push-ups
15 Deadlift 250/165
25 Box jumps 30/24
50 Pull-ups
100 Wallball shots 20/14
200 Double-unders
400m Run with a 45lb plate
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CrossFit Competitor
Snatch
70% 1×3
75% 1×2
80% 1×1
85% 2×1
90% 3×1
For total reps:
Every 1:00 for 20:00
Odd min: 2 DBall Over the Shoulder 150/100
Even min: Bar Muscle-ups
(choose reps prior to start. unbroken)
Back Squat
70% 1×3
80% 2×2
90% 3×1
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Weightlifting
Rest
