CrossFit
For load:
Deadlift 5-5-5-5-5
(rest as needed)
AMRAP 7:00
250m Row
7 Shoulder to Overhead 95/65
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CrossFit Competitor
For load:
Power Clean (T&G) 7-5-3
(rest 2:00)
2 rounds for total reps:
AMRAP 1:00
Kettlebell Swing 70/53
(rest 1:00)
AMRAP 1:00
10′ Wall Ball Shots 20/14
(rest 1:00)
AMRAP 1:00
Handstand Push-ups
(rest 1:00)
AMRAP 1:00
Thruster 95/75
(rest 3:00)
For time:
10-20-30-40-50
Double Unders (unbroken)
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Weightlifting
Rest
“Failure is not fatal, but failure to change might be.”
~John Wooden
