Friday 10/4/19

CrossFit
For load: (constant load)
Every 2:00 for 10:00
2 Clean + 2 Front Squat

AMRAP 6:00
30 Wall Ball 20/14
60 Double under
30 Russian Kettlebell Swing 70/53

(rest 6:00)

AMRAP 4:00
20 Wall Ball 20/14
40 Double under
20 Russian Kettlebell Swing 70/53

(rest 4:00)

AMRAP 2:00
10 Wall Ball 20/14
20 Double under
10 Russian Kettlebell Swing 70/53
_____________________

Competitor
5 rounds no measure:
:20 Assault Bike
:40 Rest
:20 Ski Erg
:40 Rest

AMRAP 6:00
30 Wall Ball 20/14
60 Double under
30 Russian Kettlebell Swing 70/53

(rest 6:00)

AMRAP 4:00
20 Wall Ball 20/14
40 Double under
20 Russian Kettlebell Swing 70/53

(rest 4:00)

AMRAP 2:00
10 Wall Ball 20/14
20 Double under
10 Russian Kettlebell Swing 70/53

Back Squat
20RM (increase load from last week)

“The precision of naming takes away from the uniqueness of seeing.”
~Pierre Bonnard