CrossFit
For Load:
Overhead Squat 5×5
For time:
30 Deadlift 225/155
50 Burpee Over the Bar
70/60 Calorie Row
_____________________________
Competitor
No measure:
21-15-9
Calories on Assault Bike
Calories on Air Runner
For time:
30 Deadlift 225/155
50 Burpee Over the Bar
70/60 Calorie Row
No measure:
9-15-21
Calories on Assault Bike
Calories on Air Runner
“For all your days be prepared, and meet them ever alike. When you are the anvil, bear – when you are the hammer, strike.”
~Edwin Markham
