For total reps: (30:00 time cap)
5 attempts at max rep Muscle-ups
4 attempts at max rep Weighted Pull-ups 45lbs
3 attempts at max rep Weighted Dips 45lbs
2 attempts at max rep OHS 95/65
1 attempts at max rep Thruster 135/95
5 attempts at max rep Muscle-ups
4 attempts at max rep Weighted Pull-ups 45lbs
3 attempts at max rep Weighted Dips 45lbs
2 attempts at max rep OHS 95/65
1 attempts at max rep Thruster 135/95
(do the exercises in any order you choose. all warm-ups must be completed prior to the 30:00 clock starting)
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome.”
~ William James
