Friday 2/2/24
CROSSFITPower Clean & Push Press4(L) 4(M) 4(MH) 4(H) “DJ Double A In the House”9 rounds for time:6 Deadlift 225/1559 Wall Ball 20/1425′ Plate Push 45/35*whenever you feel like it, stop and change the song ______________________________ STRONGFITWeek 32 rounds:12 Banded Good Morning8 Cossack Squat (over and back is one)12 Back Extension 80m Farmers Carry Every 1:00 […]