Friday 01/22/10
Clean 2-2-2-2-2 Jerk 2-2-2-2-2 Front Squat 2-2-2-2-2
Barbara 5 Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest 3:00 between rounds. [youtube]f-ZjrExbKLk[/youtube] John Alvarado
Wednesday 01/20/10 Read More »
For time: 750m Row 21 Box Jumps 21 KB Swings 500M Row 15 Box Jumps 15 KB Swings 250M Row 9 Box Jumps 9 KB Swings
For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *No partitioning (you must complete all reps of an exercise before moving to the next)
Wednesday 01/13/10 Read More »