Tuesday 03/22/11
For time: 1000m Run 1000m Row 1000m Run 6:30p EVCF Running Club 2 rounds: (rest twice as long as you work) 200m Sprint 200m Sprint 400m Sprint 200m Sprint 200m Sprint (Full recovery between rounds)
For time: 1000m Run 1000m Row 1000m Run 6:30p EVCF Running Club 2 rounds: (rest twice as long as you work) 200m Sprint 200m Sprint 400m Sprint 200m Sprint 200m Sprint (Full recovery between rounds)
The Seven Seven rounds for time: 7 HSPU 7 Thruster 135/95 7 KTE 7 Deadlift 245/155 7 Burpees 7 KBS 70/44 7 Pull-ups
2:00p Last Chance CrossFit Open Workout AMRAP 10:00 30 Double Unders 15 Power Snatch 75/55
12:00-4:00p Olympic Lifting / Open Gym 2:00 CrossFit Open at CrossFit Southwest (carpool leaving EVCF at 1:30)
For time: 30 Double Unders 20 Wall Ball 20/14 30 Double Unders 20 Pull-ups 30 Double Unders 20 Sit-ups 30 Double Unders 20 Ring Dips 30 Double Unders 20 Burpees 30 Double Unders
No Morning Hours 2:00-8:00pm Olympic Lifting Open Gym 6:00pm EVCF Running Club [youtube]e1CX5F8LlCE[/youtube]
AMRAP 10:00 30 Double Unders 15 Power Snatch 75/55
Wednesday 03/16/11 Read More »