Saturday 06/18/11
6:00a Trail Run at South Mtn (Mormon/National) (carpool leaves EVCF at 5:30a) 10:30a Boxing Class 12:00-4:00p EVCF Weightlifting Club Saturday we will be joined by Alex Lee and Summer Krasinski.
6:00a Trail Run at South Mtn (Mormon/National) (carpool leaves EVCF at 5:30a) 10:30a Boxing Class 12:00-4:00p EVCF Weightlifting Club Saturday we will be joined by Alex Lee and Summer Krasinski.
3 rounds for time: 500m Row 100 Double Unders 400m Run —————————————————— 2:30p East Valley Tweenz 3:30p East Valley Kidz
Angie For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats ——————————————————- 2:30p East Valley Tweenz 3:30p East Valley Kidz 6:00p East Valley Running Club
Wednesday 06/15/11 Read More »
Jackie For time: 1000m Row 50 Thrusters 45/35 30 Pull Ups ——————————————————- 6:00p EVCF Running Club 6 (150m Sprint / 150m Jog) Rest 3:00 100m Sprint
No Rowing Class today The EVCF Coaches will be in Colorado this weekend for the CrossFit Regional Competition!
6:00a Trail Run at South Mtn (carpool leaves EVCF at 5:30a) 12:00-4:00p Open Gym / EVCF Weightlifting Club The EVCF Coaches will be in Colorado this weekend for the CrossFit Regional Competition!
For time: 20 Cal Row 30 HSPU 40 Weighted Sit-ups 30/20lbs 50 Ring Dips 60 Squats 70 Double Unders —————————————————— No Kidz or Tweenz Class today The EVCF Coaches will be in Colorado this weekend for the CrossFit Regional Competition!