Wednesday 07/27/11
For total reps: 3:00 to run 400m and then with remaining time T2B Rest 1:30 3:00 to run 400m and then with remaining time Power Cleans at 135/95 Rest 1:30 3:00 to run 400m and then with remaining time Wall Climbs Rest 1:30 3:00 to run 400m and then with remaining time Walking Lunge
Wednesday 07/27/11 Read More »