Monday 7/30/12
Power Clean 75(3/5)* Front Squat 75(3/5) *% of 1RM(sets/reps) AMRAP 9:00 7 T2B 11 KBS 53/35 35 Double Unders “Argue for your limitations and sure enough they’re yours.” ~Richard Bach
W.O.D.s
Saturday 7/28/12
8:00a Sprints & Shuttles 9:00a Strongman 10:00-12:00p Mike Moseley Clinic 12:00-2:00p EVCF Weightlifting Club
Friday 7/27/12
“Fran” For time: 21-15-9 Thrusters 95/65 Pull-ups “Success is the sum of small efforts, repeated day in and day out.” ~Robert Collier
Thursday 7/26/12
2:00p-5:00p Open Gym 5:00p7:00p EVCF Weightlifting Club 7:00p Stretch & Core (Katie’s last class!)
Wednesday 7/25/12
“Nasty Girls” 3 rounds for time: 50 Air Squats 7 Muscle-ups 10 Hang Power Clean 135/95 “Teamwork is the fuel that allows common people to attain uncommon results.” ~Unknown
Tuesday 7/24/12
“Christine” 3 Rounds for time: 500m Row 12 Deadlifts at Bwt 21 Box Jumps 20″ “He who has health, has hope; and he who has hope, has everything.” ~Thomas Carlyle
Monday 7/23/12
Benchmark Week! “Mary” AMRAP 20:00 5 HSPU 10 Pistols 15 Pull-ups or “Cindy” AMRAP 20:00 5 Pull-ups 10 Push-ups 15 Air Squats “Individually, we are one drop. Together, we are an ocean.” ~Ryunosuke Satoro
Saturday 7/21/12
8:00a Sprint & Shuttles 9:00a Strongman 10:00a CrossFit 11:00a Kettlebell 12:00p-2:00p EVCF Weightlifting Club Tucson Open Weightlifting Meet Women Weigh-in 11:00-12:00…..Lift at 1:00 Men Weigh-in 1:00-2:00…..Lift at 3:00
