Friday 10/28/11
2011 Regional wod 2 Thruster Ladder On a running clock: athletes will have 30 seconds to perform one thruster from the ground at each weight. Weights in Kilos: Men’s weights: 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105,110, 115, 120 Women’s weights: 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, […]