Sunday 2/19/12
12:00p Open Gym
9:00a *Competitors wod 10:00a Kettlebell Class w/ Charlie Molina 11:00a Olympic Lifting Class w/ August Schmidt 12:00p Gymnastics Class w/ Sage Huseas 1:00p-3:00p Open Gym 8:00p Bacon Party at Lazy Panda‘s House *Competitors wod For time: 30 Double Unders (unbroken) 15 C&J 175/120 20 Burpees 30 Pistols 15 KB Snatch Rt 53/35 15 KB Snatch
“Fran” For time: 21-15-9 Thruster 95/65 Pull-up “Not everything that can be counted counts, and not everything that counts can be counted.” ~Albert Einstein
AMRAP 15:00 25 Burpees 10 HandStand Push Ups 25 Burpees 20 Kettlebell Swing 70/53 25 Burpees 30 V-ups “When a man is sufficiently motivated, discipline will take care of itself.” ~Sir Alexander Paterson
For load: Clean 5RM Push Press 5RM Back Squat 5RM For time: 10 Overhead Squats 135 30 Wall Ball Shots 20/14 “I’m here to tell you that you are capable of so much more, if you just cross that line and commit.” ~Commando Steve
For time: 400m Run Rest 1:00 800m Run Rest 2:00 400m Run Rest 1:00 800m Run Rest 2:00 400m Run “Consistency is the backbone to everything we do.” ~Commando Steve
10:00a *Gymnastics Wod w/ Sage Huseas 12:00p-3:00p Open Gym / EVCF Weightlifting Club w/ Keith Miller *Gymnastics Wod 10 rounds: (not measured) 5 Hollow Rocks (complete 5 hollow rocks, rep 5 hold position for :15) 3 Ring Dips (complete 3 ring dips, at the end of the 3rd rep, hold top position for :10) Rest
For total load: Thruster 2-2-2-2-2-2-2-2-2-2 Rest 1:00 between sets For total load: Weighted Pull-up 2-2-2-2-2-2-2-2-2-2 Rest 1:00 between sets “Remember, today is the tomorrow you worried about yesterday.” ~Dale Carnegi