Monday 10/14/24
CROSSFITPush Press15(L) 12(M) 10(MH) 8(H) 7 rounds for time:7 Burpee Over the Bar7 Deadlift 185/1257 Toes to Bar ______________________ STRONGFITWeek 32 rounds: (light)12 Plate Circle (both directions)12 Plate Side to Side (over and back is one)12 Overhead Triceps Extension Bench Press10(L) 8(M) 6(MH) 4(H) Wide Grip Pulldown10(L) 8(M) 6(MH) 4(H) 3 rounds:No rest between exercises.12 […]