Thursday 03/18/10
Rest Day
3 rounds for time: 15 Deadlift 225/155 21 KBS 70/53 400M Run
Wednesday 03/17/10 Read More »
5:30pm at Windmills Park 6 Gassers 15 Toes to bar 6 1/2 Gassers 15 Toes to bar 6 1/4 Gassers 15 Toes to bar
9:00am Trail Run at South Mountain [youtube]SivoNQdSx68[/youtube] 110kg Snatch John Alvarado 175lb Bodyweight
Track Workout 4 rounds: (add your 400M Run times for a score) 400M Run 400M Jog Recovery
Weighted Pull-ups 3-3-3-3-3 For time: 21-15-9 Burpee KB Swing 53/35 Box Jump
Wednesday 03/10/10 Read More »
Sprint Workout 5:30pm at Windmills Park 3 x 20yrds (walk back recovery) 3 x 40yrds 3 x 60yrds 12 x 40yrds (relay)
For time: 250M Row 5 Clean & Jerk (Bwt) 250M Row 4 Clean & Jerk 250M Row 3 Clean & Jerk 250M Row 2 Clean & Jerk 250M Row 1 Clean & Jerk 250M Row