August

Add your times for each round for a score: 7 rounds: 3 Deadlift 275/185 7 KBS 70/44 21 Calorie Row Rest 2:00

Complete for time in teams of 3: (Complete each wod before moving to the next) (The work may be divided any way you choose) wod 1: 1200m Run 90 Pull-ups 60 Box Jumps 18″ wod 2: Move 12 Sandbags over the wall and back Using the Prowler move 6 20kg plates and 6 10kg plates

 9:30am    Boxing 11:30am   Boxing  2:00pm   Olympic Weightlifting  7:00pm   Beer Social at Four Peaks Brewery

For time: 20 Back Squat 225/155 40 T2B 60 KBS 70/44

Weighted Pull-ups 3-3-3 For time: Navy SEAL

Power Clean 3-3-3-3-3 Bench Press 5-5-5-5-5 Thrower Sit-up 7-7-7-7-7

Add your times for a score: 500m Row 3:00 Rest 250m Row 3:00 Rest 500m Row 3:00 Rest 250 Row 3:00 Rest 500m Row

Cindy AMRAP 20:00 5 Pull-ups 10 Push-ups 15 Squats

CrossFit Total Warm-up and then you have 3 attempts to find a 1RM. Squat 1-1-1 Press 1-1-1 Deadlift 1-1-1 1RM = 1 Rep Max

Annie For time: 50-40-30-20-10 Double Unders (4 to 1 for singles) Sit-ups