Tuesday 10/12/10
For time: 1000m Row 10 Rounds of Cindy 1000m Run
5 rounds: Muscle-up 3 DB Clean 5 1:00 Rest 5 rounds: Overhead Squat 3 Glute-Ham Raise 5 1:00 Rest 3 rounds: Thrower Sit-up 7 Good Morning 7 1:00 Rest
Squat 3-3-2-2 Press 3-3-2-2 For time: 15-12-9 KBS 70/44 Ring Dip [youtube]FqQOsKaj6is[/youtube]
In teams for time: For every member on the team the team must complete: 1600m Run 1600m Row -The work may divided anyway you choose!
Wednesday 10/06/10 Read More »
Weighted Pull-ups 3-3-3-3-3 For time: KBS 40-32-24-16-8 (53/35) T2B 20-16-12-8-4
Wednesday 09/29/10 Read More »