August

12:00-4:00p Olympic Lifting / Open Gym 3:00p Wod 1 CrossFit Sectionals 4:00p Grill Fires Up

For time: 10 HSPU 50 Pull-ups 10 HSPU 50 KBS  53/35 10 HSPU 50 Sit-ups 10 HSPU 50 Burpees 10 HSPU

No Morning Hours 2:00-8:00p Olympic Lifting / Open Gym 6:30p EVCF Running Club 3 Mile Recovery Run

The deadline to report scores on wod 1 has been extended to this sunday.   Sooooo….let’s do it one more time! AMRAP 10:00 30 Double Unders 15 Power Snatch 75/55

For time: 1000m Run 1000m Row 1000m Run 6:30p EVCF Running Club 2 rounds: (rest twice as long as you work) 200m Sprint 200m Sprint 400m Sprint 200m Sprint 200m Sprint (Full recovery between rounds)

The Seven Seven rounds for time: 7 HSPU 7 Thruster 135/95 7 KTE 7 Deadlift 245/155 7 Burpees 7 KBS 70/44 7 Pull-ups

2:00p Last Chance CrossFit Open Workout AMRAP 10:00 30 Double Unders 15 Power Snatch 75/55

12:00-4:00p Olympic Lifting / Open Gym 2:00 CrossFit Open at CrossFit Southwest (carpool leaving EVCF at 1:30)

For time: 30 Double Unders 20 Wall Ball 20/14 30 Double Unders 20 Pull-ups 30 Double Unders 20 Sit-ups 30 Double Unders 20 Ring Dips 30 Double Unders 20 Burpees 30 Double Unders

No Morning Hours 2:00-8:00pm Olympic Lifting Open Gym 6:00pm EVCF Running Club [youtube]e1CX5F8LlCE[/youtube]