August

10:00-Noon Open Gym 12:00p Rowing Class

6:00a Track Workout w/ Coach Michael Rodriguez at Corona del Sol 7:00a Carpool Leaves for Lift it/Love it Fundraiser at CrossFit 480 12:00-4:00p Open Gym/EVCF Weightlifting Club “Our attitude toward life determines life’s attitude towards us.” – John N. Mitchell

Lynne 5 rounds for total Reps: Bodyweight Bench Press Pull-ups (3:00 Rest between rounds) Mo’s heading back to Texas for school….let’s send him off with a social at Zipp’s Sports Bar (McClintock/Ray) The fun will start at around 7:30pm “Traditionally, callisthenic movements are high rep movements, but there are numerous bodyweight exercises that only rarely

6:00a EVCF Running Club 2:00-7:30p Open Gym / EVCF Weightlifting Club

For time: 10 Sandbags over the wall and back 15 Wall Climbs 20 Atlas Stone to Shoulder  112/76 25 Bar Facing Burpees 30 Steps Overhead Walking Lunge  45/25 35 K2E 40 Wall Ball Shots 45 KB High Pull  70/44 50 Sit-ups 250m Farmers Walk 70/44 (each hand) ‎“It takes as much energy to wish as

“Flight Simulator” For time: (20:00 cap) Double Under Ladder 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 You must complete each set unbroken before moving on to the next. The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or as a curse.

For load: Thruster 1-1-1 Front Squat 1-1-1 Bench Press 1-1-1 Pull-ups for Max Reps “The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

6:00a Track Workout at Corona del Sol  8:00a Gymnastics Class  12:00-4:00 Open Gym / EVCF Weightlifting Club “A creative man is motivated by the desire to achieve, not by the desire to beat others.” – Ayn Rand

Fran For time: 21-15-9 Thrusters 95/65 Pull-ups “The period of greatest gain in knowledge and experience is the most difficult period in one’s life.” -The Dalai Lama

6:00a EVCF Running Club  1:00-7:30p EVCF Weightlifting Club