Wednesday 11/30/11
5 rounds for reps: Weighted Pull-ups 53/26 Rest 2:00 5 rounds for reps: Weighted Push-ups 55/22 Rest 1:30 5 rounds for reps: T2B Rest 1:00 5 rounds for reps: Double Unders Rest :30 “For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice” ~John Burroughs
Wednesday 11/30/11 Read More »