Monday 10/24/11
CrossFit / USAW Open wod AMRAP 10:00 6 Squat Clean 121/66 12 Pull-ups 24 Double Unders “Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.” ~ RE Shay
Saturday 10/22/11
No Running Club or 10:00a CrossFit Class We will be at The Furious Fundraiser 6:00a CrossFit Wod with Danial Alexander 6:00a Carpool leaves EVCF for The Furious Fundraiser 8:00a Furious Fundraiser at CrossFit Fury 12:00-4:00p Open Gym / EVCF Weightlifting Club Wod For time: 50 Double Unders 5 Muscle-ups 40 Double Unders 4 Muscle-ups 30 Double
Friday 10/21/11
For load: Overhead Squat 2-2-2-2-2 Weighted Pull-up 3-3-3-3-3 Deadlift 5-5-5-5-5 “Character may be manifested in the great moments, but it is made in the small ones.” ~Phillips Brooks
Wednesday 10/19/11
7 rounds for time: (each exercise must be completed unbroken) 4 HSPU 5 Squat Cleans 135/95 6 CTB pullups 7 KB swings 70/44 “The Pessimist complains about the wind, the Optimist expects it to change and the Realist adjusts his sails.” ~William Arthur Ward
Wednesday 10/19/11 Read More »
Tuesday 10/18/11
8 rounds for time in relays of 3: 200m Run Rest while your team mates run “We are made to persist. That’s how we find out who we are.” ~Tobias Wolff
Monday 10/17/11
3 rounds for time: 6 Front Squats 185/105 600m Row 20 Push-ups (hand release) *front squats start from the ground “Pain is temporary. Quitting lasts forever.” ~Lance Armstrong
Saturday 10/15/11
7:00a Track Workout at Corona del Sol High School 10:00a CrossFit Skills Session at EVCF 11:00a Coaches Meeting 12:00p CrossFit Wod 1:00p-4:00p Open Gym / EVCF Weightlifting Club Wod For time: 100 Pull-ups 1000m Run 10 Clusters 135/95
