Friday 2/17/12
“Fran” For time: 21-15-9 Thruster 95/65 Pull-up “Not everything that can be counted counts, and not everything that counts can be counted.” ~Albert Einstein
Wednesday 2/15/12
AMRAP 15:00 25 Burpees 10 HandStand Push Ups 25 Burpees 20 Kettlebell Swing 70/53 25 Burpees 30 V-ups “When a man is sufficiently motivated, discipline will take care of itself.” ~Sir Alexander Paterson
Tuesday 2/14/12
For load: Clean 5RM Push Press 5RM Back Squat 5RM For time: 10 Overhead Squats 135 30 Wall Ball Shots 20/14 “I’m here to tell you that you are capable of so much more, if you just cross that line and commit.” ~Commando Steve
Monday 2/13/12
For time: 400m Run Rest 1:00 800m Run Rest 2:00 400m Run Rest 1:00 800m Run Rest 2:00 400m Run “Consistency is the backbone to everything we do.” ~Commando Steve
Saturday 2/11/12
10:00a *Gymnastics Wod w/ Sage Huseas 12:00p-3:00p Open Gym / EVCF Weightlifting Club w/ Keith Miller *Gymnastics Wod 10 rounds: (not measured) 5 Hollow Rocks (complete 5 hollow rocks, rep 5 hold position for :15) 3 Ring Dips (complete 3 ring dips, at the end of the 3rd rep, hold top position for :10) Rest
Friday 2/10/12
For total load: Thruster 2-2-2-2-2-2-2-2-2-2 Rest 1:00 between sets For total load: Weighted Pull-up 2-2-2-2-2-2-2-2-2-2 Rest 1:00 between sets “Remember, today is the tomorrow you worried about yesterday.” ~Dale Carnegi
Wednesaday 2/8/12
For time: 1000m Run 20 HPU 1000m Row Rest 2:00 For time: 50 Burpees “The aim of an argument or discussion should not be victory, but progress.” ~Joseph Joubert
Tuesday 2/7/12
For load: Power Snatch 3-3-3 For height: Box Jump 3-3-3 “Grace” For time: 30 Clean & Jerks 135/95 “Any fool can criticize, condemn, and complain – and most fools do.” ~Dale Carnegie
