August

10:00a-12:00p Open Gym at EVCF 10:00a Competitor’s workout with CrossFit Gilbert at EVCF 10 rounds for time: 10 Burpee 10 C2B Pull-ups

10:00a-2:00p Open Gym at EVCF 10:00a (competitor’s workout at CrossFit Gilbert) For load: Back Squat 1-1-1 For Distance: Standing Triple Jump For time: 2 mile run

Gym Hours: 10:00a-12:00p For time: 30 GHD Sit-ups 15 Power Clean 135/95 30 T2B 15 Push Press 135/95 30 K2E 15 Hang Power Clean 135/95 30 Sit-ups 15 Jerk 135/95 30 Leg Levers

Gym Closed Happy Thanksgiving!

For Time: 75 Air Squats 50 Pull-ups 20 Ring Dips 50 Air Squats 35 Pull-ups 15 Ring Dips 25 Air Squats 20 Pull-ups 10 Ring Dips

For time: 10-9-8-7-6-5-4-3-2-1 HSPU KBS 70/44 For Load: Weighted Push-up 5-5-5-5-5-5-5

Technique Work: Power Snatch 3 rounds for time: 800m Run Rest 2:00 “The gain in self-confidence of having accomplished a tiresome labour is immense.” ~ Arnold Bennett

10:00a CrossFit Workout w/ Becky Huss Vasey 9:00a Break the Camel(s) Back at CF Full Strengh 12:00-4:00 Open Gym / EVCF Weightlifting Club w/ Lazy Panda *CrossFit wod “Break the Camel(s) Back wod 1 For time: 75 Cal Row 75 Thrusters 45/35 75 KBS 53/35

Technique Work: Power Clean  For time: 21-15-9 Box Jump 24/18 Push Press 75/55 Burpee [youtube]ZNT6pRm32ds[/youtube] “A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction.” ~ Benjamin Spock

3:00p-7:30p Open Gym / EVCF Weightlifting Club