August

4:00p Open Gym 5:00p Weightlifting Club w/ Alex Lee 6:00p Weightlifting Club 7:00p Stretch & Gymnastics w/ Katie McBain

For time: 10-9-8-7-6-5-4-3-2-1 HSPU Ring Dip Push-up For time: 55 T2B “It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.”  ~Franklin D. Roosevelt

For total load: Every 1:00 for 10:00 2 Cleans For total load: Every 1:00 for 10:00 2 Jerks For total load: Every 1:00 for 10:00 2 Front Squat   “When I let go of what I am, I become what I might be” ~Lao Tzu

For total load: Every 1:00 for 10:00 3 Power Snatch 5 rounds: 5 Strict Ring Dips (hold :05 at bottom) Rest 2:00 5 rounds for distance: :30 Row :30 Rest “I’ve got a great ambition to die of exhaustion rather than boredom.” ~Thomas Carlyle

9:00a Track Workout at Corona del Sol 12:00p Open Gym *The track workout will be a 400m time trial followed by “Griff”

9:00a Competitior Training 10:00a CrossFit Skills 11:00p Kettlebell  12:00a Stretch  1:00p Gymnastics 2:00p-4:00p EVCF Weightlifting Club “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”  ~Buddha

CrossFit Open 12.5   AMRAP 7:00  3 Thrusters 100/65  3 CTB Pull-ups  6 Thrusters  6 CTB Pull-ups  9 Thrusters  9 CTB Pull-ups  etc…. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~Lou Holtz

3:00p-7:00p Open Gym / EVCF Weightlifting Club 7:00p Stretch Class *Alex Lee will be at EVCF coaching Oly Lifting from 5:00-7:00p

For total load: Every 1:00 for 15:00 2 Power Snatch For Time: 30 Double Unders (Unbroken) 20 CTB Pull-up 20 Box Jumps 24″ 20 HSPU 20 Burpees 20 Toes-to-Bars 30 Double Unders (Unbroken) “The trouble with most of us is that we would rather be ruined by praise than saved by criticism.”  ~Norman Vincent Peale

AMRAP 15:00 400m Run 50 Double Unders “The rewards for those who persevere far exceed the pain that must precede the victory.” ~Ted Engstrom