August

4:00p Open Gym 5:00p-7:00p EVCF Weightlifting Club 7:00p Stretch/Gymnastics

“J.T.” For time: 21-15-9 HSPU Ring Dips Push-ups  For time: 50-40-30-20-10 Double Unders (Unbroken) Anyone who stops learning is old, whether at twenty or eighty.  Anyone who keeps learning stays young.  The greatest thing in life is to keep your mind young.”  ~Henry Ford

For total load: Every 1:00 for 10:00 1 Power Clean 1 Clean 1 Front Squat For total load: Every 1:00 for 10:00 2 Front Squats 1 Jerk AMRAP 1:30 Pistols “The great challenge of adulthood is holding on to your idealism after you lose your innocence.” ~Bruce Springsteen

For total load: Every 1:00 for 7:00 4 Power Snatch 5 rounds for total reps: Ring Dips Rest 2:00 3 rounds for total time: 250m Row Rest 2:00 “If you don’t have time to do it right, when will you have time to do it over?” ~John Wooden

8:00a Trail Run at South Mtn (7:30a Carpool from EVCF) 12:00p Open Gym

9:00a Competitors Training 10:00a CrossFit Skills w/ Jason Biggeman 11:00a Stretch & Gymnastics w/ Katie McBain 12:00p-2:00p Weightlifting Club w/ Alex Lee

5 rounds for time: 7 back squat 185/115 30 double Unders 7 kbs 70/44 “The longer I coach, the less I say” ~Greg Everett

4:00p Open Gym 5:00p Weightlifting Club w/ Alex Lee 6:00p Weightlifting Club 7:00p Stretch & Gymnastics w/ Katie McBain

For time: 10-9-8-7-6-5-4-3-2-1 HSPU Ring Dip Push-up For time: 55 T2B “It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.”  ~Franklin D. Roosevelt

For total load: Every 1:00 for 10:00 2 Cleans For total load: Every 1:00 for 10:00 2 Jerks For total load: Every 1:00 for 10:00 2 Front Squat   “When I let go of what I am, I become what I might be” ~Lao Tzu