Monday 4/16/12
For total load: Every 1:00 for 10:00 1 Clean & Jerk For time: 5-4-3-2-1 Thruster 165/110 Muscle-up “The eye sees only what the mind is prepared to comprehend” ~Henri Bergson
Saturday 4/14/12
9:00a Competitors Training 10:00a CrossFit Skills 11:00a Stretch/Gymnastics 12:00p-2:00p EVCF Weightlifting Club Saturday Nitro 4:00p-5:00p Women Weigh-in 6:00p Women Lift 5:00p-6:00p Men Weigh-in 7:00p Men Lift
Friday 4/13/12
For total load: Every 1:00 for 10:00 2 Power Snatch For time: 800m Run 20 Squats 225/155 30 T2B 40 KBS 70/44 “The rewards for those who persevere far exceed the pain that must precede the victory.” ~Ted Engstrom
Wednesday 4/11/12
For total load Every 1:00 for 10:00 2 Weighted Pull-ups “Jackie” For time: 1000m Row 50 Thrusters 45/35 30 Pull-ups “Never confuse a single defeat with a final defeat.” ~F. Scott Fitzgerald
Tuesday 4/10/12
For total load Every 1:00 for 10:00 1 Clean & Jerk AMRAP 8:00 2 Muscle-ups 4 Handstand Push-ups 6 Pistols (alternating legs) “We shall never know all the good that a simple smile can do.” ~Mother Teresa
Monday 4/9/12
For total load: Every 1:00 for 10:00 1 Snatch For total load: Every 1:00 for 10:00 2 Power Clean For time: 10-20-30-40-50 Double Unders
Saturday 4/7/12
9:00a Competitors Training 10:00a CrossFit Skills 11:00a Stretch/Gymnastics 12:00p-2:00p EVCF Weightlifting Club
Friday 4/6/12
“Half Murph” For time: 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” ~Dalai Lama
