Thursday 4/26/12
4:00p Open Gym 5:00p-7:00p EVCF Weightlifting Club No Stretch Class This Thursday
Wednesday 4/25/12
For total load: Every 1:00 for 10:00 1 Push Press 1 Jerk For time: 20 Weighted Pull-ups 25/10 40 Box Jumps 24″ 800m Run 160 Double-unders “Don’t wait. The time will never be just right.” ~Napoleon Hill
Tuesday 4/24/12
For total load: Every 1:00 for 10:00 1 Power Snatch 1 Snatch “Isabel” For time: 30 Snatches 135/95 “It is the nature of man to rise to greatness if greatness is expected of him.” ~John steinbeck
Monday 04/23/12
For total load: Every 1:00 for 10:00 1 Power Clean 1 Clean For time: 50 Double Unders (unbroken) 5 Muscle-ups 40 Double Unders 4 Muscle-ups 30 Double Unders 3 Muscle-ups 20 Double Unders 2 Muscle-ups 10 Double Unders 1 Muscle-ups “Luck is a dividend of sweat. The more you sweat, the luckier you get.” ~Ray
Saturday 4/21/12
9:00a Competitor Training 10:00a CrossFit Skills 11:00a Strech/Gymnastics 12:00p-2:00p EVCF Weightlifting Club
Friday 4/20/12
For total load: Every 1:00 for 10:00 2 Power Snatch For time: 10 Pistols 800m Run 20 Back Squats 225/155 800m Run 10 pistols “Experience is a hard teacher because she gives the test first, the lesson afterwards.” ~Vernon Sanders Law
Wednesday 4/18/12
For total load: Every 1:00 for 10:00 2 Weighted Pull-up “Diane” For time: 21-15-9 Deadlift 225 HSPU “It is nice to be important, but it is more important to be nice.” ~An Unknown Author
Tuesday 4/17/12
For total load: Every 1:00 for 10:00 1 Snatch “Annie” For time: 50-40-30-20-10 Double Unders Sit-ups “The key is to keep company only with people who uplift you, whose presence calls forth your best.” ~Epictetus
