Sunday 5/6/12
8:00a Trail Run 12:00p Open Gym
Saturday 5/5/12
9:00a Sprints & Shuttle 10:00a CrossFit Skills 11:00a Open Gym 12:00p-2:00p EVCF Weightlifting Club
Friday 5/4/12
For total load: Every 1:00 for 10:00 1 Snatch Balance 1 Overhead Squat For time: 400m Run 15 Back Squat 225/155 400m Run 12 Back Squat 400m Run 9 Back Squats “Sometimes it’s the smallest decisions that can change your life forever.” ~Keri Russell
Wednesay 5/2/12
For total load: Every 1:00 for 10:00 1 Push Press 1 Jerk “Half Cindy” AMRAP 10:00 5 Pull-ups 10 Push-ups 15 Squats “There seems to be some perverse human characteristic that likes to make easy things difficult.” ~Warren Buffett
Tuesday 5/1/12
For total load: Every 1:00 for 10:00 1 Snatch “Flight Simulator” Double Under Pyramid (unbroken) 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 “We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.” ~Marian Wright Edelman
Monday 4/30/12
For total load: Every 1:00 for 10:00 1 Power Clean 1 Clean “Dom” For time: 21-15-9 Shoulder to Overhead 95/65 Burpee [youtube]RRUsDbI8SXs[/youtube] “Great minds have purposes, little minds have wishes.” ~Washington Irving
Saturday 4/28/12
9:00a Sprints & Shuttles 10:00a CrossFit Skills 11:00a Stretch & Gymnastics 12:00p-2:00p EVCF Weightlifting Club [youtube]ojzR5d6QoCU[/youtube]
Friday 4/27/12
For total load: Every 1:00 for 10:00 1 Snatch Balance 1 Overhead Squat For time: 8-7-6-5-4-3-2-1 Back Squat 225/155 KBS 70/44 “Action conquers fear.” ~Peter Nivio Zarlenga
