August

9:00a CrossFit 10:00a CrossFit 11:00a Strech/Gymnastics 12:00p-2:00p EVCF Weightlifting Club

For load: Every 1:00 for 10:00 1 Jerk For load: Back Squat 20RM   “The dream begins with a teacher who believes in you, who tugs and pushes and leads you to the next plateau, sometimes poking you with a sharp stick called ‘truth.’” ~Dan Rather

Working on the gym all morning! 4:00p Open Gym 5:00-7:00p EVCF Weightlifting Club 7:00p Stretch/Gymnastics

For load: Every 2:00 for 10:00 2 x 1.5 Pull-up 3 rounds alternating with a partner for time: 25 Pull-ups 250 Row 25 Push-ups (each partner completes 3 rounds) “Start by doing what’s necessary; then do what’s possible, and suddenly you are doing the impossible.” – St. Francis of Assisi

For load: Every 2:00 for 10:00 2 x 1.5 Front Squat AMRAP 1:30 Pistols (alternating legs) Alternating reps with a partner for time: 50 Squat Cleans 135/95 “Without self-discipline, success is impossible, period.” ~Lou Holtz

For total load: Every 2:00 for 10:00 2 x 1.5 Press For time: 21-15-9 Power Snatch 95/65 Ring Dip “Nobody who ever gave his best regretted it.” ~George Halas

8:00a Trail Run (carpool from gym at 7:30a) 12:00p Open Gym 2:00p Add 10′ to Pull-up Rig

6:00a Carpool to Tucson for Rowing Clinic 9:00a CrossFit 10:00a CrossFit  11:00a Stretch/Gymnastics  12:00p-2:00p EVCF Weightlifting Club **at 12:00p Nick Thompson will be moving lockers.  Any help is appreciated**

For load: Every 2:00 for 10:00 1 Clean 1 Front Squat 1 Jerk For time: 20 Back Squats 225/155 800m Run 20 Back  Squats   “The more you sweat in practice, the less you bleed in battle.” ~Author Unknown

4:00p Open Gym 5:00p-7:00p EVCF Weightlifting Club 7:00p Stretch/Gymnastics