August

For load: Bench Press 8RM For load: Weighted Ring Dip 8RM AMRAP 13:00 Alternate rounds with a partner: 3 HSPU 5 Ring Dips 7 Pull-ups “If you are looking for a big opportunity, seek out a big problem.” ~Unknown Author

For load: Power Clean 8RM For load: Front Squat 8RM For time: Alternate rounds with a partner 5-4-3-2-1 Atlas Stone to Shoulder 112/76 Box Jump 30/24 Snatch 95/65 “It’s not about what happens. It’s about perspective. I may not be able to change what takes place, but I can always choose to change my thinking.”

For load: Press 8RM For load: Weighted Pull-up 8RM “Annie” For time: 50-40-30-20-10 Double Unders Sit-ups “Successful people are always looking for opportunities to help others.  Unsuccessful people are always asking, ‘what’s in it for me?” ~Brian Tracy

12:00p Open Gym

“Diane” For time: 21-15-9 Deadlift 225/155 HSPU “The only source of abundance is generosity.” ~A Tibetan Buddhist Monk

4:00p Open Gym 5:00p-7:00p EVCF Weightlifting Club 7:00p Stretch & Core

“Cindy” AMRAP 20:00 5 Pull-ups 10 Push-ups 15 Squats “Words may show a man’s wit, but actions his meaning” ~Benjamin Franklin

“Elizabeth” For time: 21-15-9 Clean(squat) 135/95 Ring Dips “An ounce of performance is worth pounds of promise.” ~Mae West

“Helen” 3 rounds for time: 400m Run 21 KBS 53/35 12 Pull-ups “Always remember that striving and struggling precede success, even in the dictionary.” ~Sarah Ban Breathnach  

8:00a EVCF Running Club 12:00p Open Gym