Saturday 10/27/12
The EVCF Weightlifters are in Tucson for the Honey Badger Invitational hosted by Evolution Fitness. Women lift at 1:00p and Men lift at 3:00p 7:00a EVCF Running Club 8:00a-2:00p Open Gym
Friday 10/26/12
For total load: Front Squat 7-5-3 (rest 1:30 between lifts) For time: 7 Muscle-ups 14 Weighted Pull-ups 25/10 21 Handstand Push-ups 28 Pull-ups 35 Ring Dips 42 Push-ups (hand release) For time: 250m Row “It is easier to be wise for others than for ourselves.” ~Francois De La Rochefoucauld
Wednesday 10/24/12
For total load: Power Snatch 7-5-3 (touch and go) (rest 1:30 between lifts) 5 rounds for time: 7 Clean (squat) 155/105 14 Kbs 53/35 “The best leader is the one who has the sense to surround himself with winning people.” ~Unknown
Wednesday 10/24/12 Read More »
Tuesday 10/23/12
For total load: Bench Press 7-5-3 (rest 1:30 between lifts) “Flight Simulator” For time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders (Unbroken) For time: 20 Toes to Bar 40 Weighted Sit-ups 53/35 20 Toes to Bar “It’s difficult to steer a parked car, so get moving.” ~Henrietta Mears
Monday 10/22/12
For total load: Deadlift 7-5-3 (rest 1:30 between lifts) AMRAP 10:00 2 Muscle-ups 4 Handstand Push-ups 6 Pistols For time: 150 Double Unders “Pain is important; how we evade it, how we succumb to it, how we deal with it, how we transcend it.” ~Audre Lorde
Friday 10/19/12
For total time: 3 Over the Wall 6′ 400m Run ~followed by~ 5 rounds: 5 Back Squats 225/155 7 KBS 70/44 ~Finish with~ 400m Sandbag Run 35lbs “History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats.” ~Bertie C.
Wednesday 10/17/12
For total reps: Every 1:00 for 10:00 Muscle-ups (20 Double unders at start of each 1:00) 3 rounds for time: 400m Run 500m Row Rest 2:00 [youtube]0NNmKyV3SFc[/youtube] “Silence is one of the great arts of conversation.” ~Hanna More
Wednesday 10/17/12 Read More »
