Tuesday 8/7/12
For load: Power Snatch 80(3/4) Bench Press 70(8) 75(8) 80(2/5) For total reps: Every 1:00 for 10:00 Muscle-ups (pick reps before starting) AMRAP 2:00 Sit-ups “Success is peace of mind in knowing you did your best.” ~John Wooden
Monday 8/6/12
For load: Power Clean 80(3/4) Front Squat 80(3/4) 5 rounds for time: 3 Power Clean (body weight) 5 Burpee Broad Jumps (must jump 6′) For total Reps: Every 1:00 for 10:00 Pistols (pick reps before begining) “You’ve got to ask. Asking is in my opinion, the world’s most powerful and neglected secret to success and happiness.”
Saturday 8/4/12
8:00a Sprints 9:00a Strongman & Open Gym 10:00a Competitor’s Meeting 11:00a Coaches Meeting 12-2p EVCF Weightlifting Club & Open Gym
Friday 8/3/12
Snatch 70(3/5) Back Sqaut 65(3/10) For total reps: Every 1:00 for 10:00 HSPU (pick your reps before starting) For time: 35 Weighted Sit-ups 53/35 35 Toes 2 Bar “As long as a man stands in his own way, everything seems to be in his way.” ~Ralph Waldo Emerson
Wednesday 8/1/12
Clean 70(3/5) Thruster 70(3/5) For total load: Every 1:00 for 10:00 2 Weighted Pull-ups* For time: 250m Hummer Push (only 3 people can work at once) “Resentment is like drinking poison and hoping it will kill your enemies.” ~Nelson Mandela
Tuesday 7/31/12
Power Snatch 75(3/5) Bench Press 70(3/10) 5 rounds for time: 5 Burpees 7 Hang Power Snatches 95/65 9 Ring Push-ups “Coming together is a beginning. Keeping together is progress. Working together is success.”
Monday 7/30/12
Power Clean 75(3/5)* Front Squat 75(3/5) *% of 1RM(sets/reps) AMRAP 9:00 7 T2B 11 KBS 53/35 35 Double Unders “Argue for your limitations and sure enough they’re yours.” ~Richard Bach
