August

For total load: Snatch 2-2-2 (rest 2:00) AMRAP 3:00 Over the Box Jump Burpees (rest 3:00) AMRAP 3:00 Over the Box Jumps (rest 3:00) AMRAP 3:00 Burpees “Remember that happiness is a way of travel, not a destination.” ~Roy Goodman

4:00p Open Gym 5:00p Kettlebell Class 5-7p Weightlifting Club 7:00p Powerlifting Club 7:00p Running Club

For time: 1 Mile Run “Dawson” For total reps: AMRAP 1:00 Bar Facing Burpees (no rest) AMRAP 6:00 6 Deadlifts 165/105 6 Hang Cleans 6 Shoulder to Overhead “You don’t need anybody to tell you who you are or what you are. You are what you are!”

For total load: Overhead Squat 2-2-2 (rest 2:00) “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up “No matter how you used yesterday, you received 24 hours today.”

For total load: Clean & Jerk 2-2-2 (rest 3:00)  AMRAP 15:00 12 Box Jumps 24/20 9 Push Press 115/75 6 Toes-to-bar “It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.” ~Dalai Lama

12:00p Open Gym

8:00a Open Gym 9:00a Competitors 10:00a Mobility 11:00a Open Gym 12-2p EVCF Weightlifting Club  

For total load: Press 5-3-1 (rest 1:00) 3 rounds for time: 400m Run 15 Pull-ups 50 Squats 15 Pull-ups “Improvement begins with I.” ~Arnold H. Glasgow

4:00p Open Gym 5:00p Kettlebell Class 5-7p Weightlifting Club 7:00p Powerlifting Club 7:00p Running Club

For total load: Front Squat 5-3-1 (rest 1:00) 5 rounds for time: 7 Deadlift 275/185 30 Squats 7 Handstand push-ups “Progress is a nice word.  But change is its motivator and change has its enemies.” ~Robert F.Kennedy